About Us
Edie O'Reilly
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Ayurveda Ireland is now Amruta Ayurveda Clinic. The Amruta Ayurveda Clinic offers Panchakarma (Detoxing/Cleansing), Health Coaching (Ayurvedic Consultations), Body Treatments, Workshops, Yoga and Reiki.
Owner, Clinical Ayurvedic Specialist, Therapist, Life Coach and Yoga Instructor
The Amruta Ayurveda Clinic is located off the old Belfast road between the Dublin Airport and Swords and attached to the Glenmore House B&B.
00353(0)876506513 | edie_ayurvedaireland.ie
Workshops
Cooking for Health
Date: Sunday 17th October 2010
Time: 12-4pm
Price: 50 Euros
All participants must pay fee before workshop. A full refund will be given if you need to cancel, however, if you cancel in less than 24 hours you will not be given a refund.
Food is medicine. Ayurveda teaches that in order for our body to be satisfied and satiated we need all 6 tastes in our meals. These 6 tastes are: sweet, sour, salty, bitter, pungent, astringent. If we give our body the 6 tastes in each meal then we are supplying the body with tools to maintain health and vitality.
I offer Ayurvedic cooking classes that will teach you about:
Simple healthy recipes for:
1. Kitchari
2. Ghee
3. Whole grains
4. Main courses
You will be cooking and eating your own recipes and take home printed recipes for you to make on your own.
Remember, Ayurvedic cooking does not mean Indian food.
Ayurvedic cooking and Indian cooking is not one in the same. Though Ayurveda does come from India, the wisdom of Ayurvedic cooking is about adding ingredients that include the 6 tastes and what tastes are best for you specifically. I will be giving you recipes that are from the foods you are used to eating and can easily get from your local markets.
Book Me In!
Home Panchakarma Training
Date: Sat & Sun 4-5 Sept 2010
Time: 10-5pm
Price: 195 Euros
This is your chance to learn how to do your own detox or panchakarma (pk) at home. Panchakarma means "5 Actions" and is Ayurveda's way of deeply cleansing the body. For two days we will go over the techniques used in Ayurveda to give yourself an at home PK.
You can expect to learn:
Participants will receive a panchakarma kit with everything you need.
The kit will include:
Additional Kitchari kits, herbs and enema's will be available for small fee.
To book your place in this workshop email Edie at edie_ayurvedaireland.ie or phone 0876506513.
A non-refundable deposit of 30 euros will be required to hold your place.
Ayurveda Secrets to Health
Date: Tuesday 14th September 2010
Time: 7-9pm
Price: Free
Ayurveda, "science or knowledge of life", is a 5000 years old medical system that gives us many secrets to our health and longevity. Ayurveda teaches us how to be healthy through becoming aware of our body and its interaction with all that is going on around us including foods and lifestyle habits.
You can learn about some of these great secrets of Ayurveda and how they relate to you by joining us for this two hour workshop.
We will cover:
* What is Ayurveda (in more detail)
* 5 basic elements
* 3 doshas (Vata, Pitta, Kapha)
* Discover your own personal constitution.
* Discover ways to bring health to your life now.
*All participants are encouraged to bring a friend
Contact Edie at 0876506513 or edie_ayurvedaireland.ie to book for this workshop
Healing with the Season's
Date: Tuesday 28th September 2010
Price: 10 Euros
Ayurveda teaches us that nature is our guide. To be in tune with nature brings balance and health to the body.
This workshop will teach you about what changes you should implement in your life by looking through the doshas of your body and the doshas of the season. Participants will be given an Ayurvedic questionnaire to find their dominate dosha. From there you will be given advise on how to change diet and lifestyle during each season.
*Note: It is recommended that you will have taken an introduction to Ayurveda workshop or Secrets to Health workshop before taking this workshop.
Contact Edie at 0876506513 or edie_ayurvedaireland.ie to book your place
Classes
Yoga
Friday 8-10 am
12 euro drop in or 100 euro for 10 classes
All levels are welcome
Teacher Edie O'Reilly:
I have been a yoga instructor since 2003. I lived and worked in a traditional Yoga Ashram in California, USA with the Sivananda tradition, for 2 1/2 years. Yoga is a way of life for me. Yoga taught me how to simplify my life and be in tune with my body which I find is very important when it comes to my health.
If you are interested in attending my Friday class please let me know before hand. You can text me at 0876506513
Amruta Signature Treatment 2 hrs 30 min €195
Treatments
Help heal and indulge at the same time by receiving all three Ayurveda treatments of Abhyanga, Shirodhara and Swedhana (steam therapy). This is a complete rejuvenation package that will leave you feeling deeply relaxed and completely at peace.
Abhyanga (Ayurveda Massage) 1 hr. €80
Experience this luxurious massage to realign your energy and help to rejuvenate yourself from head to toe. This massage works with the energies of the body to make you feel completely in balance. Medicated oil is used and will be specific for your body type or dosha.
Shirodhara 1 hr. €80
Experience this deeply relaxing completely indulging treatment. A continuous stream of warm herbal oil is poured over the forehead improving memory, sleep, worry and anxiety. Finished off with a head, neck and face massage.
Download Full Treatment Menu
Health Packages
Consultations~
Packages were put together to give you the best chance of achieving your health goals. You can receive one consultation at a time, but results will vary depending on your commitment. All consultations start with my FREE 30 Minute Consultation to find out what Ayurveda can do for your current health condition.
Single Consultation €80 (you will get the best results if you can commit to 4 continuous consultations, but consultations may be booked one at a time)
Basic Health Package €299
Includes:
Complete Health Package €510
Additional consultations are €80 each
*A detailed health plan is specific to whatever health issue you have. This will be discussed at our inital and first consultation.
Panchakarma means 5 actions and is Ayurveda's way of deeply cleaning and detoxing the body.
The Amruta Ayurveda Clinic is offering 3, 6 or 12 day packages. Treatments included in your package will depend on your individual health needs. We can suggest accommodation depending on your price range.
Prices for our Panchakarma packages range from €390-€1560 and does not include accommodation or meals, but does include the following:
In addition, a light diet of kitchari is recommended and can be provided at a cost of 3.50 euro per day.
3 day package €390
6 day package €780
2 week package (12 days total) €1560
Click here to email Edie with questions or to book your Panchakarma
Weight Loss~ Losing weight can be challenging and difficult and one of the hardest parts is taking the first step and asking for assistance. We understand this, but want you to know that all things worth having may seem challenging in the beginning. Support and understanding is key to reaching any goal.
Here is what you can expect:
Our weight loss packages are tailored to your specific needs. In Ayurveda one size does not fit all and when it comes to losing weight this couldn't be more true. Diets and programs you have tried before haven't worked because they don't take into consideration your unique body constitution. Learn what your unique constitution is and have a plan created just for you so you can keep the weight off for good.
In addition to the below packages, clients can add one of the following to their package at any time during the duration of their package:
Choose a package the works for you.
4 week package €299
6 week package €440
Extra week €60
Book now for your free 30 minute consultation to find out more.
Download Cancellation Policy
Panchakarma Procedures
Articles
Digestion
Do you suffer from IBS, gas/wind, constipation, acid reflux, heartburn, sluggish digestion, low energy or bloating? If you answered yes to any condition just stated then you need to read this article. Read more....
Influenced By the Moon
We as human beings are influenced by the moon, but do you know how? Do a quick search on google about how the moon influences the body and you will get a huge amount of suggestions, over 2 million to be exact. While both men and women experience changes throughout the month in response to what phase the moon is in, women have the most dramatic response to the moon. Read more...
Fertility
Fertility, according to Ayurveda, is not just about the health of the egg and sperm but also the womans reproductive tissue (shukra) and her ojas (constitutional strength). Envision a womans womb like a nest. Read more...
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You literally are what you eat. Ok, I know you have heard that saying at least a million times, but have you really stopped to think about what that means? If you answered yes then you are rare indeed. Most people dont consciously connect that what they are putting in their body becomes their body. It really hit me when I was pregnant with my first child. I realized that everything that I was eating was creating a little body. Ive always known food could contribute to my health but it was when I was pregnant that I started to really care about what I was eating.
I now use those realizations of my pregnancy days to help clients. I would recommend that if you are concerned about your health or if you want to improve your health then pay attention to what you are eating. This may sound too time consuming or not something you want to be bothered with, but if you are suffering from health issues then I suggest you do the following:
·Look at the label. Anything that you dont know on that label has a good chance of creating digestive problems in your body because it doesnt know how to digest it. All those additives are creating heaviness and too many additives can lead to skin rashes or weight gain.
·Eat freshly cooked foods. Foods more than 24 hours old tend to lose their freshness and the ability to turn to energy. The whole purpose of us eating food is so our body can break it down into energy and to repair or build tissue and blood. If you are tired after eating or you feel heavy then it could be because the food is old. Freshly cooked foods should give you energy and make you feel good.
·Stop using the microwave!! Microwaves zap the energy from the food. This means that after microwaving you are only feeding the body bulk and no longer giving it a chance to absorb the life energy. While cooking over a fire is a natural way of cooking, microwaving is not.
·Buy organic. Organic foods do not have pesticides, herbicides or hormones added. When we eat food that isnt organic we are adding unnecessary additives to our bodies that will eventually create health problems.
·Cut back on tinned or canned foods. These foods also lack life energy. The exception is if you have canned the food yourself. While your freshly canned foods wont have as much life energy as a fresh food, they will have more than any that you buy off the shelf in a supermarket.
·Buy food packaged in glass rather than plastic. This, I admit, is not an easy one to get 100% right as most things are packaged in plastic especially here in Ireland. But, when you have an option always choose the one that is in glass as the glass isnt a toxic substance and it wont leak into the foods that are stored in them.
Overall, if you care about the quality of your food then you will have the best chances of having a healthy body. If you dont care about your food you will most certainly experience health problems be it digestive, low energy, weight gain/loss, heart problems, mood swings, PMS or extreme menopausal symptoms, all of these things are a sign that your body isnt as healthy as it could be.
Info
Form
Address
Attached to the Glenmore House B&B
Airport Road, Nevinstown, Cloghran
Swords, Co. Dublin
Telephone
00353 (0) 876506513
Email
edie_ayurvedaireland.ie
Buses 41,33 and Swords Express stop outside
Frequently Asked Questions and Answers:
Q: Is Ayurveda a form of Yoga?
A: No, Ayurveda is a science that comes from the same ancient history as yoga, but teaches you what foods are best for your body type, what lifestyle habits are most balancing for you and much more. The Ayurvedic practioner may suggest that you do yoga asana, but it is not a form of yoga.
Q: Are there different styles of Ayurveda?
A: No, there is only one ayurveda, but there are various disciplines of Ayurveda treatment that include:
Q: I've heard Ayurveda is very complicated and there are a lot of rules that you have to follow. Is that true?
A: Some may feel that Ayurveda is complicated because there is no hard rule when it comes to treating someone. Each person is individual in their path to health. There are some "rules" that Ayurveda teaches that most people will benefit from which include your daily routine, but this also varies slightly depending on the individual and their needs.
Q: Is there anything Ayurveda can't help?
A: The answer to that question is 'yes' and 'no'. Some times people can be connected to their health condition and they just aren't ready to do what is necessary to help themselves heal and in that circumstance there is nothing that can be done until that person is ready to change. But, for the majority of conditions Ayurveda can greatly improve or help eliminate the condition all together. There are many factors to consider when looking at a condition. Some of these factors are the age of a client, how long they have had the condition, if it is genetic, and how deep it has moved into the tissue. These questions will be asked during the consultation.
Q: What happens during the consultation?
A: The initial consultation is about understanding your current health needs and what your biggest concern is. You will be asked a lot of questions about how your body functions, I will take a physical assessment of you which means I will look at your body, bones, skin, tongue, eyes and take your pulse to determine where you are out of balance and what your balanced dosha(s) may be. Basically there is a lot of conversation so that I get a good understanding about you and your needs.
We are located on the old Belfast road between the Dublin airport and Swords attached to the Glenmore House B&B
0876506513
